Nutrition Month Theme (2018)

"Ugaliing magtanim, sapat na nutrisyon aanihin". This is the theme for this year's nutrition month celebration. July is known as the month for celebrating it. The theme is about planting crops that contains nutrients that will make us healthier. This reminds us the importance of getting the right amount of nutrients for our body.

There are so many ways for us to plant crops. We can do it in our backyard, vacant land, even in plastic bottles and small pots if space is an issue. Planting nutritious foods should be a must. We should plant so that we'll have something healthy to eat. Eating food that has many nutrients benefits us a lot. It makes us healthier, stronger and more energetic. We need these so that we won't get sick, but of course we should team it up proper exercise.

We should always remember that taking good care of our health should be one of our priorities. To take care of our health we should have a healthy lifestyle, and in order to have it we should eat healthy foods and exercise is needed too. Never neglect!